Diabetes can have many terrible side effects, and making sure you keep regular checkups with your doctor is vital to controlling these side effects. Recognizing these side effects is important to stop them before they get out of control. This article will give you some ideas about what to look for if you think you might be experiencing some side effects of the disease.
If you don’t like the taste of beans but are trying to eat properly now that you’ve been diagnosed with Diabetes, why not try eating Hummus? It is made from creamed Garbanzo Beans, and it’s smooth, thick, and delicious! You can eat it on a sandwich instead of mayonnaise or spread it on crackers.
Try a smoothie if you’re working to lose weight and keep your Diabetes in check but can’t find any healthy breakfast options with protein that you enjoy. You can buy protein powder at a health food store (make sure to ask if it has any sugar or artificial sweeteners), and you can put a scoop in to up the nutritional punch!
People with Diabetes should beware of caffeine as it can lead to potentially life-threatening blood pressure. Diabetes already has harmful effects on your organs, high blood pressure included, so you don’t want to tax your body any more than it already is. Caffeine can lead to a massive spike in blood pressure after ingesting it, so stay away from it completely.
Eat foods rich in fiber. By eating fruits, vegetables, and grains, you will improve your diet. You will lose weight and feel great. Fiber can help give you more control over your blood sugar and lower your chances of getting heart disease. Other sources of fiber include nuts, seeds, and beans.
If you have Diabetes and you are going to exercise, you must check your blood glucose afterward. Strenuous activity can cause your body to burn off blood glucose, and if your body does not have enough glucose, you can develop hypoglycemia. If your glucose levels are too low, try eating foods that have carbs to raise your glucose levels.
If you notice that your urinary ketone levels are uncommonly high, this may indicate that your body is especially low on insulin levels. Your body is being forced to process sugar rather than fat as fuel for your body daily or as part of your fasting efforts. Consult your physician if ketone levels continue to rise, as this may indicate a condition called ketoacidosis.
Be careful not to rely on diabetes candy bars and shakes too often. Although they are good for people on the go, they do not replace eating a meal. If you end up eating the candy bars or drinking the shakes too much, you could cause your blood glucose level to go too high.
If you feel that your medication is not working to control your Diabetes, you may want to talk to your doctor about switching medications. There are many different diabetic medications, and what works for one person may not work well for you. Or your dosage may need to be increased.
If you have Diabetes, beware of certain diabetes supplements. People think these supplements will help control their diabetes symptoms when some of them can raise blood glucose or insulin levels. A good rule of thumb to follow when you have Diabetes is not taking anything unless your doctor has approved it.
Whether you feel like eating or not, you must continue to eat properly and monitor blood glucose levels. If your blood sugar stays low for too long, you can become dehydrated, so drink fluids even if you don’t feel like doing so.
Smoking is dangerous to your health, but it is especially harmful to a person with Diabetes. Smoking can have very bad effects on your health. When you smoke, you increase your chances of being insulin resistant; if you don’t yet have Diabetes, it can make your risk of getting type 2 disease much higher.
Drinking alcohol is something you need to be very careful with when you have Diabetes. You need to talk to your doctor to see if alcohol will affect your blood glucose levels. If you are not much of a drinker, you should refrain from drinking.
Taking care of your teeth is extremely important when you have Diabetes. When you have high glucose levels in your system, you will also have that in your saliva, which will bring about tooth decay. When you have Diabetes, it is harder for you to fight any infection, so if you get gum disease, it will be more serious than if a healthy person develops it.
When you have Diabetes, there is an increased risk of developing gum disease. Making regular appointments at the dentist and following his suggestions on proper oral hygiene will ensure that you stay healthy. Proper flossing and brushing are essential parts of a daily routine.
If your loved one, whether they be a family member or friend, has Diabetes, it is up to you to ensure they are getting the care they need. Often people that have Diabetes will not take care of themselves without proper support from the people most important to them in their lives.
Always be prepared in case of an emergency or unforeseen obstacle is important if you have Diabetes. Always have at least three days of your diabetes supplies ready and stored in a location that can be easily accessed in an emergency or disaster. This way, you will be prepared and not distressed should something occur.
At the beginning of this article, Diabetes can have many terrible and devastating side effects if left untreated. Knowing how to recognize the signs of the side effects and notifying your doctor of any changes is vital to keep your Diabetes under control. Apply the advice from this article to help maintain your Diabetes, and keep those terrible side effects under control.
